As a weight-inclusive, non-diet dietitian, and Certified Intuitive Eating Counselor, I do not believe your body size is a problem to be solved. In our work together, you can expect to:
Focus on your relationship and behaviors with food rather than the scale,
Practice listening to your body and practice honoring its needs,
Challenge the diet mentality and unhelpful beliefs about food,
Examine challenges along the way with curiosity rather than judgement.
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Unless you stole the food or killed the chef, there is no place for morality or guilt in eating. -Evelyn Tribole, MS, RDN, CEDRD-S